Sports hall, gym Transformation Fitness Base at Lusaka, Lusaka, Libala, ☎️ +260 977 75 74 45. Get directions in Yandex Maps.
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(117)
Transformation Fitness, Chicago, Illinois. 1538 likes · 37 talking about this · 5121 were here. Fitness & Nutrition services geared to improving your...
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Transformation Columbus
(18)
Personal trainer in Powell, Ohio
Address: 472 W Olentangy St, Powell, OH 43065
Hours: Closed ⋅ Opens 8 AM Sun
Phone: (614) 886-8279
Be it weight loss, improved health or an increase in lean muscle, whatever the goal, we get results.
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Duration: 11:35
Posted: Sep 26, 2023
Posted: Sep 26, 2023
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Heather started with a base pace of 5 mph, push pace of 5.5 mph and an all-out of 6 mph. Her base, push and all-out are now 6.5, 8 and 10 mph respectively with ...
Sep 20, 2012 · The Base and Summit ... Intensive exercise six times a week, alternating strength training and cardio training, is one basic ingredient of ...